
In our pausing practice today I realized that only good can come out of pausing. When you pause, you simply reflect. If we don't take time out to reflect on things and events that happen in our lives we let it pass us without acknowledging them. Everybody and everything deserves its recognition.
Victor Hugo said,
“Be like the bird that, pausing in her flight awhile on boughs too slight, feels them give way beneath her, and yet sings, knowing that she hath wings.”
To me this means, acknowledging things helps you to live a better life. If someone has a bad day, its okay. Recognize that you have a bad day, tell others about your bad day, and move on! You cannot appreciate a good day without experiencing the bad ones. Always pause for a minute after major events and minor events in your life. You will gain a larger appreciation for everything.




